Utthita Eka Pada Kapotasana Utthita eka pada kapotasana is definitely an intermediate hip opener that improves versatility and prepares the body for tougher asanas during the kapotasana and rajakapotasana series. But it's not easy. The one that at the time goes absent would not return quickly. It is just a https://www.instagram.com/p/DBB9oCZOA-j/