Relax Music Bossa Nova. Steer Clear of emotional triggers. The breakup songs from the university times could even now strike a nerve. Those usually are not Trigger the release of sleep-friendly hormones, including serotonin and oxytocin Cut down sleep-stifling hormones like cortisol There’s no one one kind of reaction to https://www.youtube.com/watch?v=BkaFW11OGEs