Protein at Breakfast Doesn't Have to Mean Eggs and Shakes — Your Roti Can Do It Too Ask most Indians what a high-protein meal looks like, and the answer usually involves eggs, chicken, paneer, or a protein shake bought online. Rarely does anyone mention the roti sitting right next to the rest of the plate. That is a missed opportunity, because the flour used every single day — m... https://10on10foods.com/products/high-protein-atta