The first trimester is a sensitive phase, making food choices especially important for daily wellness and fetal development. Foods to Avoid During Pregnancy in the early months commonly include raw sprouts, unpasteurized cheese, alcohol, and heavily processed foods. Maa Mitahara recommends focusing on simple homemade meals that are easier to digest and naturally nutrient-rich. https://maamitahara.com/blogs/blog/knowing-foods-to-avoid-during-pregnancy